1 serving (25 grams) contains 90 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
850.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.5 mg | 20% | |
| Total Carbohydrates | 170.1 g | 61% | |
| Dietary Fiber | 28.3 g | 101% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye crisp
Rye Crisp is a type of crispbread traditionally made from whole-grain rye flour, water, and salt. Originating in Scandinavia, it has been a staple in Nordic countries for centuries due to its long shelf life and nutrient-rich profile. Dense and crunchy, rye crispbreads are low in fat and calories while being high in dietary fiber, which supports healthy digestion and promotes satiety. They also provide essential nutrients like iron, magnesium, and B vitamins. This makes them a popular choice for people seeking a wholesome alternative to traditional bread. However, some varieties may include added sugars or preservatives, so it's important to check labels when purchasing. Rye Crisp pairs well with a variety of toppings, from fresh vegetables to creamy spreads, making it a versatile option for snacks or meals. Its simplicity and health benefits align with modern preferences for natural, unprocessed foods.
