1 serving (30 grams) contains 112 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
896.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye crackers
Rye crackers are a crisp, savory snack made primarily from rye flour, often combined with whole grain rye, water, salt, and sometimes seeds like caraway or flax for added flavor and texture. Originating from Scandinavia and Eastern Europe, these crackers are a staple in traditional Nordic cuisine, valued for their long shelf life and hearty taste. High in fiber, rye crackers support digestive health and provide steady energy, making them a nutritious choice for on-the-go snacking or pairing with toppings like cheese, smoked salmon, or spreads. They are typically low in fat and sugar, offering a healthier alternative to highly processed snacks. However, sodium levels can vary depending on the brand, so it’s essential to check labels if you’re monitoring salt intake. With their distinctively dense, nutty flavor, rye crackers are a wholesome option for anyone seeking nutrient-packed, versatile crackers.
