1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye cracker
Rye crackers are crisp, thin snacks made primarily from rye flour, water, and a pinch of salt, with some varieties incorporating seeds or whole grains for added texture and flavor. Originating in Scandinavian and Eastern European cuisine, they have long been cherished for their hardy taste and versatility. Naturally high in fiber and low in fat, rye crackers provide a wholesome alternative to traditional wheat-based crackers, making them a nutrient-dense option to support digestion and promote satiety. They are often rich in complex carbohydrates, delivering a steady source of energy without causing rapid blood sugar spikes. However, some commercial versions may include added sugars or preservatives, so it’s best to check ingredient labels for the healthiest choices. Perfect as a base for toppings like cheese, smoked salmon, or spreads, rye crackers pair nutrition with a satisfying crunch for any meal or snack.
