One cup of Rye cracker is around 239.1 grams and contains approximately 804.3 calories, 21.7 grams of protein, 2.2 grams of fat, and 195.7 grams of carbohydrates.
Rye Cracker is a delightful snack made primarily from whole grain rye flour, known for its rustic taste and crunchy texture. Originating from Northern Europe, particularly Sweden and Denmark, these crackers are a staple in Scandinavian cuisine. Packed with fiber and essential nutrients, Rye Crackers promote digestive health and provide a satisfying alternative to traditional chips. Low in fat and rich in complex carbohydrates, they offer sustained energy while keeping you full longer. Enjoy them on their own, topped with creamy cheese, or paired with savory spreads for a wholesome, delicious treat!
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Nutrition Information
Calories |
804.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1326.1 mg | 57% | |
| Total Carbohydrates | 195.7 g | 71% | |
| Dietary Fiber | 65.2 g | 232% | |
| Sugars | 2.2 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 21.7 mg | 120% | |
| Potassium | 1173.9 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
