1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye chips
Rye chips are a crunchy snack made from slices of rye bread, baked or fried to achieve their distinct texture and flavor. Originating from Eastern European and Scandinavian cuisines, rye chips are celebrated for their robust, slightly tangy taste derived from rye flour. Typically seasoned with herbs, spices, or salt, they are enjoyed on their own or as part of snack mixes. Nutritionally, rye chips provide fiber and complex carbohydrates due to the rye flour base, which can promote digestion and prolonged satiety. However, depending on preparation and seasoning, they may also contain added sodium and fats, limiting their health benefits if consumed in excess. Ideal as an occasional indulgence or paired with nutrient-rich dips, rye chips offer a wholesome alternative to conventional potato chips, allowing consumers to savor their earthy flavor while maintaining a mindful approach to snacking.
