1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye buttered toast
Rye Buttered Toast is a simple yet flavorful dish that combines hearty rye bread with a slathering of butter for a satisfying snack or breakfast staple. Rye bread, which is rooted in central and eastern European cuisines, is made using rye flour that lends its nutty taste and dense texture. It's a popular choice for those seeking a bread with lower gluten levels compared to wheat. Butter adds richness and moisture, though its saturated fat content means it should be enjoyed in moderation. Rye bread is a good source of fiber, which supports digestion, and contains essential nutrients like iron and magnesium. However, toppings like butter can increase calorie and fat intake. Pairing Rye Buttered Toast with fresh fruit or lean protein can balance its nutritional profile, making it a versatile and tasty addition to a healthy diet.
