Rye buttered toast

Rye buttered toast

Breakfast

Item Rating: 62/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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709.8
calories
14.2
protein
94.6
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

54.8%
8.2%
37.0%
Fat: 255 cal (37.0%)
Protein: 56 cal (8.2%)
Carbs: 378 cal (54.8%)

About Rye buttered toast

Rye Buttered Toast is a simple yet flavorful dish that combines hearty rye bread with a slathering of butter for a satisfying snack or breakfast staple. Rye bread, which is rooted in central and eastern European cuisines, is made using rye flour that lends its nutty taste and dense texture. It's a popular choice for those seeking a bread with lower gluten levels compared to wheat. Butter adds richness and moisture, though its saturated fat content means it should be enjoyed in moderation. Rye bread is a good source of fiber, which supports digestion, and contains essential nutrients like iron and magnesium. However, toppings like butter can increase calorie and fat intake. Pairing Rye Buttered Toast with fresh fruit or lean protein can balance its nutritional profile, making it a versatile and tasty addition to a healthy diet.