1 serving (70 grams) contains 190 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bun
Rye buns are wholesome bread rolls made primarily from rye flour, often blended with wheat flour for optimal texture. Originating from European cuisines, especially in Nordic and Eastern European countries, these buns boast a hearty, earthy flavor and a dense, moist crumb. Rye buns are typically flavored with caraway or fennel seeds and may include sweeteners like molasses or honey. Rich in dietary fiber, they can aid digestion and support heart health. Rye’s lower glycemic index compared to refined flours makes these buns a better choice for stable blood sugar levels. However, rye buns can be calorie-dense depending on the inclusion of added fats or sweeteners, so moderation is key. Perfect for sandwich bases or as an accompaniment to soups, these buns offer a satisfying and nutrient-rich option for your meals.
