One cup of Rye bread with turkish eggplant salad is around 200 grams and contains approximately 450 calories, 15 grams of protein, 15 grams of fat, and 60 grams of carbohydrates.
Rye Bread With Turkish Eggplant Salad is a vibrant dish that marries the rustic flavors of hearty rye bread with a rich, smoky eggplant salad. Originating from the Mediterranean, this delightful combination features roasted eggplant, zesty tomatoes, fresh herbs, and a hint of garlic, all drizzled with olive oil. Packed with fiber and antioxidants, rye bread supports digestive health, while the eggplant adds a wealth of vitamins. Together, they create a nutritious meal that's both satisfying and full of flavor, perfect for a light lunch or a vibrant appetizer. Enjoy this taste of Turkey, where tradition meets health!
Log this food in SnapCalorie
Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 10 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
