1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread with turkish eggplant salad
Rye Bread with Turkish Eggplant Salad is a flavorful dish that combines hearty, nutrient-dense rye bread with a vibrant salad of roasted eggplant, tomatoes, onions, garlic, and aromatic herbs like parsley and oregano. Originating from Turkish and Mediterranean cuisine, this pairing highlights the region's love of smoky, spiced vegetable dishes and wholesome grains. Eggplant, rich in antioxidants and fiber, supports heart health and digestion, while tomatoes offer a potent dose of vitamin C and lycopene. The rye bread's complex carbohydrates and high fiber content make it a healthy alternative to refined grains, promoting sustained energy and satiety. While typically drizzled with olive oil for richness and healthy fats, moderation is key to controlling calorie density. This dish is naturally vegan, Mediterranean diet-friendly, and perfect for a light yet satisfying meal. Be mindful of the sodium content if served with added salt or brined ingredients like olives or feta.
