One cup of Rye bread with seeds is around 240 grams and contains approximately 621.6 calories, 20.4 grams of protein, 7.9 grams of fat, and 115.2 grams of carbohydrates.
Rye Bread With Seeds is a hearty and nutritious delight, packed with wholesome ingredients like whole grain rye flour, sunflower seeds, pumpkin seeds, and flaxseeds. This traditional bread hails from Eastern European cuisine, where it’s often enjoyed alongside hearty meals. Its dense texture and unique flavor profile offer a satisfying bite, while the seeds provide a rich source of healthy fats, fiber, and essential nutrients. Lower in gluten than wheat-based breads, Rye Bread With Seeds promotes digestive health and keeps you feeling full longer. Perfect for sandwiches or simply toasted with a spread, it’s a delicious choice for anyone seeking a nutritious bread option.
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Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 115.2 g | 41% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 14.6 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6 mg | 33% | |
| Potassium | 398.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
