Rye bread with seeds

Rye bread with seeds

Bakery

Item Rating: 75/100

1 serving (40 grams) contains 104 calories, 3.4 grams of protein, 1.3 grams of fat, and 19.3 grams of carbohydrates.

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613.0
calories
20.1
protein
114.3
carbohydrates
7.8
fat

Nutrition Information

1 cup (236.7g)
Calories
613.0
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1065.1 mg 46%
Total Carbohydrates 114.3 g 41%
Dietary Fiber 13.7 g 48%
Sugars 3.6 g
protein 20.1 g 40%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 392.9 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

75.2%
13.2%
11.5%
Fat: 70 cal (11.5%)
Protein: 80 cal (13.2%)
Carbs: 457 cal (75.2%)

About Rye bread with seeds

Rye bread with seeds is a nutrient-rich, hearty bread traditionally associated with Northern and Eastern European cuisines. Made primarily from rye flour, it often includes a mix of sunflower, flax, caraway, or sesame seeds, adding a nutty flavor and extra texture. Lower in gluten compared to wheat bread, rye bread is dense and has a slightly tangy taste due to natural fermentation in some recipes. It's high in dietary fiber, aiding digestion and promoting satiety, while the seeds contribute healthy fats, plant-based protein, and essential nutrients like magnesium and omega-3 fatty acids. Rye bread is also known for its lower glycemic index, making it a good option for blood sugar management. However, it can be calorie-dense, particularly if enriched with additional sweeteners or oils, so portion control is key. Perfect for sandwiches or as an accompaniment to soups, it’s a flavorful and nutritious choice with deep-rooted culinary tradition.