1 serving (40 grams) contains 104 calories, 3.4 grams of protein, 1.3 grams of fat, and 19.3 grams of carbohydrates.
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Nutrition Information
Calories |
613.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1065.1 mg | 46% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 13.7 g | 48% | |
| Sugars | 3.6 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 392.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread with seeds
Rye bread with seeds is a nutrient-rich, hearty bread traditionally associated with Northern and Eastern European cuisines. Made primarily from rye flour, it often includes a mix of sunflower, flax, caraway, or sesame seeds, adding a nutty flavor and extra texture. Lower in gluten compared to wheat bread, rye bread is dense and has a slightly tangy taste due to natural fermentation in some recipes. It's high in dietary fiber, aiding digestion and promoting satiety, while the seeds contribute healthy fats, plant-based protein, and essential nutrients like magnesium and omega-3 fatty acids. Rye bread is also known for its lower glycemic index, making it a good option for blood sugar management. However, it can be calorie-dense, particularly if enriched with additional sweeteners or oils, so portion control is key. Perfect for sandwiches or as an accompaniment to soups, it’s a flavorful and nutritious choice with deep-rooted culinary tradition.
