1 serving (40 grams) contains 104 calories, 3.4 grams of protein, 1.3 grams of fat, and 19.3 grams of carbohydrates.
Calories |
613.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.8 g | 10% | |
Saturated Fat | 0.9 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1065.1 mg | 46% | |
Total Carbohydrates | 114.3 g | 41% | |
Dietary Fiber | 13.7 g | 48% | |
Sugars | 3.6 g | ||
protein | 20.1 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 118.3 mg | 9% | |
Iron | 5.9 mg | 32% | |
Potassium | 392.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rye bread with seeds is a nutrient-rich, hearty bread traditionally associated with Northern and Eastern European cuisines. Made primarily from rye flour, it often includes a mix of sunflower, flax, caraway, or sesame seeds, adding a nutty flavor and extra texture. Lower in gluten compared to wheat bread, rye bread is dense and has a slightly tangy taste due to natural fermentation in some recipes. It's high in dietary fiber, aiding digestion and promoting satiety, while the seeds contribute healthy fats, plant-based protein, and essential nutrients like magnesium and omega-3 fatty acids. Rye bread is also known for its lower glycemic index, making it a good option for blood sugar management. However, it can be calorie-dense, particularly if enriched with additional sweeteners or oils, so portion control is key. Perfect for sandwiches or as an accompaniment to soups, it’s a flavorful and nutritious choice with deep-rooted culinary tradition.