One cup of Rye bread with humous is around 250 grams and contains approximately 625 calories, 20 grams of protein, 25 grams of fat, and 100 grams of carbohydrates.
Rye Bread With Humous is a delightful blend of nutty, artisan rye bread paired with creamy, flavorful humous. Originating from Middle Eastern cuisine, this dish brings together the earthy taste of rye, rich in fiber and nutrients, with the protein-packed goodness of chickpeas in humous. Together, they create a satisfying snack that's low in saturated fats and high in vitamins. Packed with antioxidants, this combination not only tantalizes the taste buds but also supports your health with every delicious bite. Perfect for any time of day, Rye Bread With Humous is a wholesome treat you won’t want to miss!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
