Rye bread with egg salad

Rye bread with egg salad

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
19.0
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 6.3 g 22%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 63.5 mcg 317%
Calcium 127.0 mg 9%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.6%
15.8%
44.6%
Fat: 214 cal (44.6%)
Protein: 76 cal (15.8%)
Carbs: 190 cal (39.6%)

About Rye bread with egg salad

Rye bread with egg salad is a tasty and nutritious dish often associated with European cuisine. The foundation of this meal is hearty rye bread, known for its dense texture, distinctive tangy flavor, and high fiber content that supports digestion and helps maintain steady energy levels. The egg salad, typically made with hard-boiled eggs, mayonnaise, mustard, and seasonings, adds a creamy, protein-packed topping that's rich in essential amino acids and vitamins like B12 and D. To boost its nutritional value, fresh herbs, vegetables like celery, or Greek yogurt may be added as lighter alternatives to traditional recipes. While rye bread and eggs provide valuable nutrients, the high-fat content of mayonnaise can make the dish calorie-heavy, so portion control or lighter substitutes may be beneficial. This combination makes for a wholesome yet indulgent meal or snack option that balances flavor with nourishment.