One cup of Rye bread with egg salad is around 238.1 grams and contains approximately 555.6 calories, 19.0 grams of protein, 28.6 grams of fat, and 63.5 grams of carbohydrates.
Rye Bread With Egg Salad is a delicious and hearty dish that combines the nutty flavor of rye bread with a creamy egg salad filling. Originating from Eastern European cuisines, this classic treat often features protein-rich boiled eggs, mayonnaise, herbs, and a splash of mustard, nestled between slices of robust rye. It's not only satisfying but also offers benefits like fiber from the rye and protein from the eggs. While it’s indulgent, moderation is key, as the mayonnaise can add extra calories. Perfect for a light lunch or a flavorful snack, this dish is both comforting and nutritious!
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 12700.0 mcg | 63500% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
