1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread with egg salad
Rye bread with egg salad is a tasty and nutritious dish often associated with European cuisine. The foundation of this meal is hearty rye bread, known for its dense texture, distinctive tangy flavor, and high fiber content that supports digestion and helps maintain steady energy levels. The egg salad, typically made with hard-boiled eggs, mayonnaise, mustard, and seasonings, adds a creamy, protein-packed topping that's rich in essential amino acids and vitamins like B12 and D. To boost its nutritional value, fresh herbs, vegetables like celery, or Greek yogurt may be added as lighter alternatives to traditional recipes. While rye bread and eggs provide valuable nutrients, the high-fat content of mayonnaise can make the dish calorie-heavy, so portion control or lighter substitutes may be beneficial. This combination makes for a wholesome yet indulgent meal or snack option that balances flavor with nourishment.
