Rye bread with egg salad
One cup of Rye bread with egg salad is around 238 grams and contains approximately 556 calories, 19 grams of protein, 29 grams of fat, and 63 grams of carbohydrates.
Rye Bread With Egg Salad is a delicious and hearty dish that combines the nutty flavor of rye bread with a creamy egg salad filling. Originating from Eastern European cuisines, this classic treat often features protein-rich boiled eggs, mayonnaise, herbs, and a splash of mustard, nestled between slices of robust rye. It's not only satisfying but also offers benefits like fiber from the rye and protein from the eggs. While it’s indulgent, moderation is key, as the mayonnaise can add extra calories. Perfect for a light lunch or a flavorful snack, this dish is both comforting and nutritious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555.5555 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 6.3493g | 0% |
| Cholesterol 317.4602mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 63.4921g | 0% |
| Dietary Fiber 7.9364g | 0% |
| Total Sugars 6.3493g | |
| Protein 19.0476g | 0% |
| Vitamin D 63.4921IU | 0% |
| Calcium 126.984mg | 0% |
| Iron 3.9683mg | 0% |
| Potassium 317.4602mg | 0% |
Source of Calories