1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 7.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread with cream cheese
Rye bread with cream cheese combines the robust, earthy flavor of rye flour with the smooth, tangy richness of cream cheese. Rye bread, a staple in Eastern European and Scandinavian cuisines, is made using rye flour, which is higher in fiber and nutrients like magnesium and antioxidants compared to white bread. It is often denser and lower in gluten, making it a heartier choice for sandwiches or snacks. Topped with cream cheese, this pairing adds protein and calcium, but also contributes saturated fat, so portion size matters for those watching fat intake. Together, this duo strikes a balance between wholesome nutrition and indulgent texture, making it a versatile option for breakfasts, lunches, or appetizers. For added health benefits, opt for whole-grain rye and low-fat cream cheese, and consider layering with fresh veggies for extra vitamins and minerals.
