One cup of Rye bread with cream cheese is around 233.3 grams and contains approximately 173.3 calories, 15.3 grams of protein, 6.0 grams of fat, and 90.0 grams of carbohydrates.
Rye Bread With Cream Cheese is a delightful combination that marries the nutty, robust flavor of rye bread with the creamy, smooth texture of rich cream cheese. Originating from Eastern European cuisine, this classic pairing showcases rye’s hearty qualities, making it a staple in countries like Germany and Russia. Packed with fiber and essential nutrients, rye bread supports digestive health, while cream cheese adds a touch of indulgence. This treat can be enjoyed as a nutritious breakfast, a savory snack, or a delicious appetizer, offering a satisfying balance of taste and nutrition.
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Nutrition Information
Calories |
173.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110.0 mg | 4% | |
| Total Carbohydrates | 90.0 g | 32% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 12.0 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.3 mg | 1% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 30.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
