Rye bread with cottage cheese

Rye bread with cottage cheese

Breakfast

Item Rating: 73/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
23.8
protein
71.4
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 9.5 g 33%
Sugars 7.1 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.5%
19.5%
22.0%
Fat: 107 cal (22.0%)
Protein: 95 cal (19.5%)
Carbs: 285 cal (58.5%)

About Rye bread with cottage cheese

Rye bread with cottage cheese is a simple yet nutrient-packed combination often enjoyed in European cuisines, particularly in Scandinavian countries. Rye bread, made from rye flour, is a dense, hearty bread known for its rich, nutty flavor and lower glycemic index compared to white bread. It is high in fiber, aiding digestion and promoting satiety, and contains essential nutrients like magnesium and iron. Cottage cheese, produced by curdling milk, is a creamy, low-fat source of high-quality protein and calcium, supporting muscle health and bone density. Together, this pairing provides a balanced mix of complex carbohydrates, lean protein, and healthy fats, making it an excellent choice for a light breakfast, snack, or post-workout meal. While rye bread is lower in gluten, it's not suitable for those with celiac disease. Opt for reduced-sodium cottage cheese to keep sodium intake in check for heart health.