1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread with cottage cheese
Rye bread with cottage cheese is a simple yet nutrient-packed combination often enjoyed in European cuisines, particularly in Scandinavian countries. Rye bread, made from rye flour, is a dense, hearty bread known for its rich, nutty flavor and lower glycemic index compared to white bread. It is high in fiber, aiding digestion and promoting satiety, and contains essential nutrients like magnesium and iron. Cottage cheese, produced by curdling milk, is a creamy, low-fat source of high-quality protein and calcium, supporting muscle health and bone density. Together, this pairing provides a balanced mix of complex carbohydrates, lean protein, and healthy fats, making it an excellent choice for a light breakfast, snack, or post-workout meal. While rye bread is lower in gluten, it's not suitable for those with celiac disease. Opt for reduced-sodium cottage cheese to keep sodium intake in check for heart health.
