1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread with cheese and sausage
Rye Bread with Cheese and Sausage is a hearty and flavorful snack or meal option rooted in Central and Eastern European cuisine, where rye bread is a staple. It typically consists of a slice of nutrient-rich rye bread topped with savory sausage and melted cheese. Rye bread, made from rye grains, is high in fiber and provides a slower release of energy compared to white bread, making it a healthier carb choice. Cheese adds creaminess and contributes calcium and protein, though it can be high in fat and sodium depending on the type. The sausage, while packed with protein, is often processed and may contain added fats and salts, which should be consumed in moderation. This dish is a balanced combination of carbs, protein, and fat, ideal for a quick and satisfying bite, but portion control is key given its calorie-dense ingredients.
