1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread with cheese and deli meat
Rye bread with cheese and deli meat is a flavorful combination rooted in European cuisine, particularly from regions where rye is a staple grain, such as Germany and Scandinavia. This dish typically features slices of hearty rye bread layered with cheese, such as Swiss or cheddar, and deli meats like turkey, ham, or roast beef. Rye bread is a nutritious choice, offering fiber, B vitamins, and antioxidants that support digestion and heart health. The addition of cheese provides calcium and protein while deli meat contributes convenience and additional protein, though some varieties can be high in sodium and preservatives. Choosing lean, minimally processed meats and reduced-fat cheese can enhance the nutritional profile of this meal, making it a balanced option for lunch or a light snack.
