One cup of Rye bread with cheese and deli meat is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 14.1 grams of fat, and 47.1 grams of carbohydrates.
Rye Bread With Cheese And Deli Meat is a hearty and flavorful combination that often hails from Eastern European cuisine. This delightful dish features robust, dark rye bread that’s rich in fiber, paired with your choice of savory deli meats like turkey, ham, or pastrami, providing a satisfying protein boost. Topped with creamy cheese, it adds a rich texture and taste. While rye bread aids digestion and supports heart health, be mindful of sodium levels in deli meats. Enjoy this classic sandwich as a delicious and balanced meal option that brings comfort to your table!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
