1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread with butter
Rye bread with butter is a simple yet flavorful combination rooted in European cuisines, particularly Scandinavian and Eastern European traditions. Rye bread is made predominantly from rye flour, yielding a hearty, dense texture and a slightly tangy taste. Rich in fiber, rye bread supports digestion, helps maintain steady blood sugar levels, and is a source of essential nutrients like B vitamins, iron, and magnesium. Butter adds a creamy contrast and delivers healthy fats and vitamin A, but it also increases the dish's saturated fat content, which should be consumed in moderation. Often enjoyed as a snack or breakfast, this pairing strikes a balance between satisfying flavor and nutrition when consumed mindfully. It makes an excellent base for toppings but can also stand alone as a fulfilling bite steeped in tradition.
