1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 11.9 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 4.8 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 119.0 mcg | 595% | |
Calcium | 119.0 mg | 9% | |
Iron | 4.8 mg | 26% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rye bread with butter and caviar is a simple yet indulgent dish with roots in Scandinavian and Eastern European cuisine. This snack typically features a slice of hearty, fiber-rich rye bread spread with a layer of butter and topped with briny, nutrient-rich caviar. Rye bread is known for its denser texture and high fiber content, which supports digestion and provides sustained energy. Butter adds a touch of creaminess and a source of healthy fats, though it should be consumed in moderation due to its saturated fat content. Caviar, often made from sturgeon or other fish roe, is a luxurious topping rich in protein, omega-3 fatty acids, and essential vitamins such as B12. While this dish is nutrient-packed, its sodium content from the caviar and the fat from the butter should be balanced within a varied diet. It’s a flavorful, nutrient-dense treat best enjoyed in moderation.