1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 0.8 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 8.9 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread toast
Rye bread toast is a hearty and nutritious option often enjoyed across European cuisines, particularly in countries like Germany and Scandinavia. Made primarily from rye flour, it typically contains fewer gluten levels than wheat bread, offering a denser texture and a rich, slightly tangy flavor. This bread is packed with fiber, which supports digestion and promotes a feeling of fullness, and contains a range of essential nutrients like iron, magnesium, and B vitamins. Its low glycemic index makes it ideal for maintaining steady blood sugar levels. Rye bread toast pairs well with both sweet and savory toppings, adding versatility to a balanced diet. However, it may still contain added sugars or refined flours in some commercial varieties, so checking ingredient labels is wise. Whether for breakfast or a quick snack, rye bread toast is a wholesome choice that delivers both taste and nutrition.
