1 serving (30 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread sticks
Rye bread sticks are crisp, slender snacks made primarily from rye flour, a nutrient-rich grain known for its distinctive, earthy flavor. Often associated with European cuisines, particularly Scandinavian and Eastern European traditions, these bread sticks offer a wholesome alternative to refined wheat-based snacks. Rye is high in dietary fiber, promoting digestive health and helping maintain steady blood sugar levels. It also contains beneficial nutrients such as magnesium, phosphorus, and B vitamins. Typically seasoned with salt, seeds, or herbs, rye bread sticks can be enjoyed on their own or paired with dips and soups. While lower in gluten than wheat, they may still contain trace amounts depending on the recipe, making them unsuitable for individuals with celiac disease. Additionally, some versions may include added fats or sugars, which should be consumed in moderation. Overall, rye bread sticks are a savory, crunchy option that balances taste and nutritional benefits.
