One cup of Rye bread sourdough is around 236.6 grams and contains approximately 615.1 calories, 15.9 grams of protein, 5.1 grams of fat, and 114.9 grams of carbohydrates.
Rye Bread Sourdough is a hearty blend of rye flour and water, naturally fermented with wild yeast and lactic acid bacteria. Originating from Eastern European cuisine, this dense and flavorful bread boasts a slightly tangy taste and a rich, earthy aroma. Packed with fiber and essential nutrients, it supports digestive health and has a lower glycemic index compared to white bread, making it a wholesome choice. With its unique texture and robust flavor, Rye Bread Sourdough is not just a delight for the palate but also a nutritious staple for any meal.
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Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1014.0 mg | 44% | |
| Total Carbohydrates | 114.9 g | 41% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 507.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
