1 serving (60 grams) contains 155 calories, 5.1 grams of protein, 2.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 3.4 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 6 mg | 33% | |
| Potassium | 398.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread sourdough
Rye Bread Sourdough is a hearty, tangy loaf made primarily from rye flour and fermented with wild yeast and bacteria, giving it its signature sour taste. Originating from Northern and Eastern Europe, this bread has been a staple in cuisines such as Russian, Scandinavian, and German. Naturally low in fat and high in fiber, rye sourdough supports digestion and helps sustain energy levels. The fermentation process enhances nutrient availability and may promote gut health due to probiotics. Compared to bread made from refined wheat flour, rye sourdough has a lower glycemic index, making it a better option for regulating blood sugar. However, it is slightly denser and may contain fewer proteins than whole grain wheat breads. Rye’s robust flavor pairs perfectly with savory spreads, smoked fish, or cheeses, making it both a healthy and satisfying choice for meals or snacks.
