1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 0.8 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
638.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 119.2 g | 43% | |
| Dietary Fiber | 14.6 g | 52% | |
| Sugars | 9.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 461.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread slices
Rye bread slices are hearty and flavorful, made primarily from rye flour which gives them their distinct dark color and robust taste. Originating from Northern and Eastern Europe, rye bread is a staple in cuisines such as German, Russian, and Scandinavian cooking. Often baked with caraway seeds for added aroma, these slices are rich in fiber and essential nutrients, including B vitamins, iron, and magnesium, which support digestive health and energy production. The natural density of rye bread results in slower digestion, aiding in prolonged satiety and blood sugar regulation. However, rye bread can be relatively high in sodium, depending on the recipe, and may contain gluten, making it unsuitable for individuals with celiac disease or gluten sensitivities. Despite this, with its wholesome ingredients and cultural roots, rye bread slices are a nutritious and versatile addition to meals, whether topped with spreads or paired with soups and salads.
