Rye bread slices
One cup of Rye bread slices is around 237 grams and contains approximately 615 calories, 20 grams of protein, 8.1 grams of fat, and 115 grams of carbohydrates.
Rye Bread Slices are a hearty and flavorful option for any meal. Made from whole grain rye flour, they boast a distinctive taste and dense texture that sets them apart from traditional wheat bread. Originating from Eastern European cuisine, rye bread has been a staple for centuries, often enjoyed with soups, cheeses, and smoked meats. Packed with fiber, these slices help support digestion and can keep you feeling full longer. Plus, they contain essential nutrients like B vitamins and antioxidants. While they may be denser in calories, the rich flavors and wholesome ingredients make Rye Bread Slices a deliciously nutritious choice for your next sandwich or toast.
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Nutrition Facts
| Serving size | (237.037g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 614.8148 |
| Total Fat 8.1481g | 0% |
| Saturated Fat 1.4815g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1562.963mg | 0% |
| Total Carbohydrate 114.8148g | 0% |
| Dietary Fiber 14.0741g | 0% |
| Total Sugars 8.8889g | |
| Protein 20g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 177.7778mg | 0% |
| Iron 6.6667mg | 0% |
| Potassium 459.2593mg | 0% |
Source of Calories