Rye bread slices

Rye bread slices

Grain

Item Rating: 74/100

1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 0.8 grams of fat, and 15.5 grams of carbohydrates.

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638.5
calories
20.8
protein
119.2
carbohydrates
6.2
fat

Nutrition Information

1 cup (246.2g)
Calories
638.5
% Daily Value*
Total Fat 6.2 g 7%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1153.8 mg 50%
Total Carbohydrates 119.2 g 43%
Dietary Fiber 14.6 g 52%
Sugars 9.2 g
protein 20.8 g 41%
Vitamin D 0 mcg 0%
Calcium 153.8 mg 11%
Iron 6.2 mg 34%
Potassium 461.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.4%
13.5%
9.1%
Fat: 55 cal (9.1%)
Protein: 83 cal (13.5%)
Carbs: 476 cal (77.4%)

About Rye bread slices

Rye bread slices are hearty and flavorful, made primarily from rye flour which gives them their distinct dark color and robust taste. Originating from Northern and Eastern Europe, rye bread is a staple in cuisines such as German, Russian, and Scandinavian cooking. Often baked with caraway seeds for added aroma, these slices are rich in fiber and essential nutrients, including B vitamins, iron, and magnesium, which support digestive health and energy production. The natural density of rye bread results in slower digestion, aiding in prolonged satiety and blood sugar regulation. However, rye bread can be relatively high in sodium, depending on the recipe, and may contain gluten, making it unsuitable for individuals with celiac disease or gluten sensitivities. Despite this, with its wholesome ingredients and cultural roots, rye bread slices are a nutritious and versatile addition to meals, whether topped with spreads or paired with soups and salads.