One cup of Rye bread slices is around 237.7 grams and contains approximately 672.1 calories, 22.1 grams of protein, 9.0 grams of fat, and 125 grams of carbohydrates.
Rye Bread Slices are a hearty and flavorful option for any meal. Made from whole grain rye flour, they boast a distinctive taste and dense texture that sets them apart from traditional wheat bread. Originating from Eastern European cuisine, rye bread has been a staple for centuries, often enjoyed with soups, cheeses, and smoked meats. Packed with fiber, these slices help support digestion and can keep you feeling full longer. Plus, they contain essential nutrients like B vitamins and antioxidants. While they may be denser in calories, the rich flavors and wholesome ingredients make Rye Bread Slices a deliciously nutritious choice for your next sandwich or toast.
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Nutrition Information
Calories |
672.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1582.0 mg | 68% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 8.2 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.5 mg | 14% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 434.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
