Rye bread slice

Rye bread slice

Grain

Item Rating: 73/100

1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 0.8 grams of fat, and 15.5 grams of carbohydrates.

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614.8
calories
20
protein
114.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (237.0g)
Calories
614.8
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1229.6 mg 53%
Total Carbohydrates 114.8 g 41%
Dietary Fiber 14.1 g 50%
Sugars 8.9 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 163.0 mg 12%
Iron 5.9 mg 32%
Potassium 451.9 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.5%
13.5%
9.0%
Fat: 53 cal (9.0%)
Protein: 80 cal (13.5%)
Carbs: 459 cal (77.5%)

About Rye bread slice

Rye bread slice is a hearty and flavorful option made primarily from rye flour, often mixed with wheat flour for texture balance. Originating from Eastern and Northern Europe, rye bread has been a staple in cuisines such as Russian, German, and Scandinavian due to its robust taste and high nutritional content. Rye bread is rich in fiber, essential for digestive health, and contains important minerals like magnesium, potassium, and phosphorus. It has a denser texture compared to wheat bread, offering prolonged satiety and a lower glycemic index, which can help manage blood sugar levels. While rye bread is generally healthier than white bread, some varieties may include added sugars or refined wheat flour, which reduce its nutritional value. Ideal for sandwiches or paired with soups, a slice of rye bread is a wholesome choice for balanced meals.