1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 0.8 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1229.6 mg | 53% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 8.9 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 163.0 mg | 12% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 451.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread slice
Rye bread slice is a hearty and flavorful option made primarily from rye flour, often mixed with wheat flour for texture balance. Originating from Eastern and Northern Europe, rye bread has been a staple in cuisines such as Russian, German, and Scandinavian due to its robust taste and high nutritional content. Rye bread is rich in fiber, essential for digestive health, and contains important minerals like magnesium, potassium, and phosphorus. It has a denser texture compared to wheat bread, offering prolonged satiety and a lower glycemic index, which can help manage blood sugar levels. While rye bread is generally healthier than white bread, some varieties may include added sugars or refined wheat flour, which reduce its nutritional value. Ideal for sandwiches or paired with soups, a slice of rye bread is a wholesome choice for balanced meals.
