1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread sandwich with turkey
Rye bread sandwich with turkey is a flavorful, wholesome combination that highlights the earthy taste of rye, a bread rooted in Eastern European cuisine. This sandwich typically features lean, roasted turkey breast, a powerhouse of protein, nestled between two slices of rye bread, which is rich in fiber and minerals like magnesium and selenium. Classic additions include crisp lettuce, ripe tomato, and a swipe of tangy mustard or mayonnaise, providing a balance of freshness and creaminess. For a healthier option, low-fat condiments and minimal sodium additives can be used. Turkey is a low-fat protein source that supports muscle repair, while rye bread aids digestion and keeps you feeling full longer. However, depending on preparation, sodium and saturated fat from added condiments or processed turkey can impact heart health, making mindful choices crucial. This sandwich is perfect for those seeking nutritious mid-day fuel with bold, satisfying flavors.
