One cup of Rye bread sandwich with turkey is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 14.1 grams of fat, and 47.1 grams of carbohydrates.
Rye Bread Sandwich With Turkey is a hearty and flavorful meal that perfectly combines nutrition and taste. This classic sandwich features slices of tender, lean turkey nestled between two thick pieces of earthy rye bread, known for its rich, nutty flavor. Topped with crisp lettuce, juicy tomatoes, and a touch of creamy mustard, every bite bursts with freshness. Originating from Eastern European cuisine, rye bread offers a boost of fiber, making this sandwich not only satisfying but also a healthier option compared to white bread sandwiches. Enjoy a delightful twist on your lunch with this delicious and wholesome sandwich!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
