One cup of Rye bread sandwich with cheese is around 240 grams and contains approximately 560.0 calories, 24 grams of protein, 24 grams of fat, and 64.0 grams of carbohydrates.
Rye Bread Sandwich With Cheese is a delightful fusion of flavors and textures, highlighting the robust, earthy taste of rye bread, often paired with a creamy, melty cheese like Swiss or cheddar. Originating from Eastern European cuisine, this sandwich is perfect for a quick lunch or a hearty snack. The rye bread offers a wealth of fiber and nutrients, supporting digestive health, while the cheese adds a dose of protein and calcium. Just be mindful of portion sizes, as cheese can be high in fat. Enjoy this scrumptious sandwich as a satisfying and nutritious choice that’s both comforting and delicious!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 3200.0 mcg | 16000% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
