1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread sandwich with cheese
A Rye Bread Sandwich with Cheese is a simple, satisfying meal rooted in European culinary traditions, particularly popular in Scandinavian and Eastern European cuisines. This sandwich typically features slices of rye bread, known for its dense texture and nutty flavor, paired with your choice of cheese, such as sharp cheddar, Swiss, or creamy Havarti. Rye bread is a nutrient-rich option, offering fiber and essential minerals like magnesium and iron, which support digestion and overall health. The type of cheese used can vary in fat content, with lower-fat options providing calcium while keeping saturated fat intake in check. While the sandwich can be enjoyed on its own, it may also include healthy additions like leafy greens, tomatoes, or avocado for added freshness and nutrients. However, it's important to note that excess sodium from cheese or other toppings may not suit low-sodium diets. A balanced approach keeps this sandwich wholesome and tasty.
