Rye bread sandwich
One cup of Rye bread sandwich is around 238 grams and contains approximately 556 calories, 24 grams of protein, 16 grams of fat, and 79 grams of carbohydrates.
Rye Bread Sandwich is a delicious and hearty choice, perfect for any meal. Made with robust rye bread, it often features layers of savory meats like pastrami or corned beef, complemented by tangy pickles and zesty mustard. This classic deli staple hails from Eastern European cuisine, where rye grains have been a dietary staple for centuries. Packed with fiber and essential nutrients, rye bread is known to support digestion and help keep you full longer. While it can be indulgent with rich fillings, opting for fresh veggies and lean proteins makes it a healthier, satisfying option. Enjoy the rich flavors and wholesome goodness of a Rye Bread Sandwich today!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555.5555 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 31.746mg | 0% |
| Sodium 1269.8412mg | 0% |
| Total Carbohydrate 79.365g | 0% |
| Dietary Fiber 7.9364g | 0% |
| Total Sugars 7.9364g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 317.4602mg | 0% |
Source of Calories