1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread sandwich
Rye Bread Sandwiches are a European-inspired favorite, often showcasing dense, hearty rye bread. With origins linked to Eastern Europe, rye bread is known for its robust, slightly tangy flavor and firm texture, making it a perfect base for hearty sandwiches. These sandwiches commonly feature ingredients like lean deli meats, cheeses, crisp vegetables, and spreads such as mustard or mayonnaise. Nutritionally, rye bread offers a high-fiber content that supports digestive health and keeps you feeling full. It generally has a lower glycemic index compared to white bread, making it a better choice for blood sugar control. However, depending on fillings and condiments, it can be high in sodium or fats. To make it healthier, opt for fresh, wholesome fillings like grilled chicken, leafy greens, or avocado, and keep sauces to a minimum. The Rye Bread Sandwich is a versatile, satisfying option blending tradition and nutrition.
