1 serving (30 grams) contains 86 calories, 2.8 grams of protein, 1.1 grams of fat, and 15.9 grams of carbohydrates.
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Nutrition Information
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 795.6 mg | 34% | |
| Total Carbohydrates | 63.7 g | 23% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 5.1 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 218.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread
Rye bread is a nutritious, flavorful option made primarily from rye flour, which gives it a dense texture and slightly tangy taste. Originating from Eastern and Northern Europe, it is a staple in cuisines such as German, Russian, and Scandinavian. Traditional recipes often include caraway seeds for added aroma and flavor. Rye bread typically contains fewer carbs and more fiber than standard wheat bread, making it a heart-healthy choice that supports digestion and blood sugar regulation. Rich in essential nutrients like manganese, selenium, and B vitamins, it offers sustained energy. However, it can be higher in sodium depending on the recipe, so moderation is key in a balanced diet. Its robust profile pairs well with savory toppings, making it a versatile staple for meals and snacks.
