1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread croutons
Rye bread croutons are crunchy, flavorful bites crafted from rye bread, a staple in European cuisine known for its hearty, rustic character. Typically seasoned and toasted, these croutons add texture and an earthy tang to soups, salads, and stews. Made with rye flour, they offer a higher fiber content compared to white bread alternatives, supporting digestive health. Rye is also linked to better blood sugar control due to its lower glycemic index. However, nutritional value varies depending on preparation, as croutons may be high in sodium and fat if heavily seasoned or fried. Still, their robust flavor and dense texture make them a versatile and satisfying addition to meals. Moderation and mindful ingredient choices—such as opting for whole-grain rye bread and baking instead of frying—can help balance their health benefits and indulgent appeal.
