1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread crackers
Rye Bread Crackers are thin, crispy snacks made primarily from rye flour, a grain known for its distinct earthy flavor and dense texture. Originating from Northern and Eastern European cuisine, rye has long been a staple in traditional breads and baked goods. These crackers are often seasoned with ingredients like caraway seeds, dried herbs, or sea salt, adding extra layers of flavor. Nutritionally, they offer a good source of fiber, aiding digestion and promoting fullness, while being relatively low in calories compared to many other snacks. Rye is also rich in magnesium, zinc, and antioxidants, supporting heart health and overall well-being. However, some varieties may contain added fats or sodium, so it’s important to check labels for these potential drawbacks. Rye Bread Crackers are a wholesome, versatile option to pair with spreads, cheeses, or enjoy on their own as a healthy snack choice.
