1 serving (30 grams) contains 66 calories, 4.5 grams of protein, 1.0 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
265.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 29.8 g | 106% | |
| Sugars | 1.1 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.6 mg | 5% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1032 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bran
Rye bran is a nutrient-rich layer of the rye grain, removed during milling. A staple in Northern and Eastern European cuisine, it boasts a hearty, earthy flavor and is often used in breads, cereals, and baked goods. Packed with dietary fiber, rye bran supports digestion, promotes satiety, and helps maintain healthy cholesterol levels. It’s a great source of essential nutrients like manganese, phosphorus, magnesium, and B vitamins, which contribute to energy production and bone health. Known for its lower glycemic index compared to wheat, rye bran can help stabilize blood sugar levels. However, its high fiber content may cause discomfort for those with sensitive digestive systems if consumed in excess. Rye bran’s versatility, robust nutrition, and unique flavor make it a popular choice for enhancing both health and taste in a variety of dishes.
