1 serving (85 grams) contains 230 calories, 8.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bagel
A rye bagel is a dense, chewy bread product made with a blend of rye flour and wheat flour, offering a distinctive, tangy flavor. Originating from Eastern European cuisines, rye bagels are a variation of traditional bagels and are often enjoyed as part of Jewish deli-style meals. Packed with fiber and nutrients from the rye flour, they provide sustained energy and are generally lower in gluten than standard wheat bagels, making them a potential option for individuals seeking to reduce their gluten intake (though not for those with celiac disease). Rye bagels can contain added salt and sugars, so it’s best to check ingredient labels when making nutritional choices. Typically paired with savory toppings like cream cheese, smoked salmon, or avocado, rye bagels are versatile and can fit into a balanced diet when eaten in moderation.
