One cup of Rye and mixed sourdough bread is around 240 grams and contains approximately 621.6 calories, 20.4 grams of protein, 7.9 grams of fat, and 115.9 grams of carbohydrates.
Rye And Mixed Sourdough Bread is a wholesome blend of dark rye flour and traditional wheat flour, fermented with live sourdough cultures. Originating from Central and Eastern European cuisines, this hearty bread boasts a rich, slightly tangy flavor profile and a dense, chewy texture. Packed with dietary fiber, essential minerals, and probiotics, it supports gut health and provides sustained energy. Enjoy it toasted with butter, paired with cheeses, or as a base for open-faced sandwiches. This deliciously nutritious bread is a delightful addition to any table!
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Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1447.2 mg | 62% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 3.4 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 398.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
