1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye and mixed sourdough bread
Rye and Mixed Sourdough Bread is a flavorful artisan loaf made from a blend of rye flour and wheat flour, developed through traditional sourdough fermentation. Originating from European cuisines, particularly German and Scandinavian, this bread boasts a rustic taste with a slightly tangy profile. Rye flour contributes a denser texture and a rich, earthy flavor, while sourdough fermentation enhances digestibility by breaking down gluten and phytic acid. Packed with dietary fiber from rye, it supports gut health and sustained energy release. Additionally, sourdough's natural probiotics may benefit the digestive system. While nutritious, the bread is carbohydrate-rich, and portions should be mindful for those managing blood sugar levels or calorie intake. Offering a wholesome alternative to highly processed breads, Rye and Mixed Sourdough Bread combines tradition with health-conscious eating.
