Rye and mixed seed sourdough
One cup of Rye and mixed seed sourdough is around 240 grams and contains approximately 600 calories, 19 grams of protein, 12 grams of fat, and 108 grams of carbohydrates.
Rye And Mixed Seed Sourdough is a hearty, wholesome bread that combines the nutty flavors of rye flour with a delightful mix of seeds like sunflower, pumpkin, and sesame. Originating from Central and Eastern European cuisines, this sourdough is known for its dense texture and rich taste. Packed with fiber and essential nutrients, it's a great source of whole grains, promoting digestive health and keeping you full longer. The natural fermentation process not only enhances its flavor but also improves its nutritional profile, making it a deliciously healthy choice for sandwiches, toasts, or simply enjoyed on its own.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600 |
| Total Fat 12g | 0% |
| Saturated Fat 2.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 960mg | 0% |
| Total Carbohydrate 108g | 0% |
| Dietary Fiber 12g | 0% |
| Total Sugars 2.4g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 360mg | 0% |
Source of Calories