1 serving (60 grams) contains 150 calories, 4.8 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye and mixed seed sourdough
Crafted with a blend of nutrient-rich rye and mixed seeds, Rye and Mixed Seed Sourdough is a hearty bread rooted in European tradition. The addition of rye flour gives it a dense texture and a tangy, robust flavor, while sunflower, sesame, and flax seeds contribute nuttiness and a satisfying crunch. Naturally fermented through a sourdough process, this bread is easier to digest and boasts lower glycemic properties compared to conventional loaves. High in fiber and packed with essential nutrients like omega-3 fatty acids, magnesium, and iron, its seeds promote heart health and sustained energy. While its natural fermentation enhances gut health, Rye and Mixed Seed Sourdough can be calorically dense due to its healthy fats, so portion control is recommended. Wholesome and versatile, this bread pairs beautifully with savory spreads or soups, making it a nutritious choice for well-rounded meals.
