One cup of Rye and mixed seed sourdough is around 240 grams and contains approximately 621.6 calories, 20.4 grams of protein, 7.9 grams of fat, and 115.9 grams of carbohydrates.
Rye And Mixed Seed Sourdough is a hearty, wholesome bread that combines the nutty flavors of rye flour with a delightful mix of seeds like sunflower, pumpkin, and sesame. Originating from Central and Eastern European cuisines, this sourdough is known for its dense texture and rich taste. Packed with fiber and essential nutrients, it's a great source of whole grains, promoting digestive health and keeping you full longer. The natural fermentation process not only enhances its flavor but also improves its nutritional profile, making it a deliciously healthy choice for sandwiches, toasts, or simply enjoyed on its own.
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Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1447.2 mg | 62% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 3.4 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 398.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
