1 serving (100 grams) contains 291 calories, 24.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ryb eye
Ribeye is a rich, flavorful cut of beef, known for its marbling and tenderness. Originating from the rib section of the cow, this steak is a staple in American cuisine and widely celebrated across global culinary traditions. Packed with protein, ribeye supports muscle repair and growth, making it popular among fitness enthusiasts. It provides essential nutrients like iron, zinc, and vitamin B12, which are vital for energy production and immune health. However, its high fat content—particularly saturated fat—means it should be enjoyed in moderation, especially for those watching cholesterol or heart health. Grilled, pan-seared, or roasted, ribeye delivers a luxurious texture and robust taste ideal for indulgent meals. Opting for leaner preparation methods and pairing it with nutrient-dense sides, like vegetables and whole grains, can balance its nutritional profile while still savoring its rich, buttery flavor.
