1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruti
Ruti, commonly known as roti, is a traditional flatbread integral to South Asian cuisine, particularly in India, Pakistan, and Bangladesh. Made primarily from whole wheat flour, water, and sometimes salt, it is cooked on a flat griddle (tawa) until it puffs lightly. Ruti is rich in complex carbohydrates, offering sustained energy, and contains fiber, which supports digestion when made from whole grains. It is naturally low in fat and cholesterol, making it a heart-healthy choice. However, adding ghee or butter during preparation can increase its saturated fat content. Ruti pairs well with curries, lentils, and vegetables, making it a versatile and nutritious staple. Its origins are deeply rooted in the cultural and culinary traditions of South Asia, where it is prepared fresh daily in many households. Simple yet nourishing, ruti symbolizes wholesome eating and the importance of balancing homemade foods in a healthy diet.
