Ruti

Ruti

Grain

Item Rating: 68/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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714.3
calories
19.0
protein
119.0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 7.1 g 25%
Sugars 11.9 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.1%
9.9%
28.0%
Fat: 214 cal (28.0%)
Protein: 76 cal (9.9%)
Carbs: 476 cal (62.1%)

About Ruti

Ruti, commonly known as roti, is a traditional flatbread integral to South Asian cuisine, particularly in India, Pakistan, and Bangladesh. Made primarily from whole wheat flour, water, and sometimes salt, it is cooked on a flat griddle (tawa) until it puffs lightly. Ruti is rich in complex carbohydrates, offering sustained energy, and contains fiber, which supports digestion when made from whole grains. It is naturally low in fat and cholesterol, making it a heart-healthy choice. However, adding ghee or butter during preparation can increase its saturated fat content. Ruti pairs well with curries, lentils, and vegetables, making it a versatile and nutritious staple. Its origins are deeply rooted in the cultural and culinary traditions of South Asia, where it is prepared fresh daily in many households. Simple yet nourishing, ruti symbolizes wholesome eating and the importance of balancing homemade foods in a healthy diet.