1 serving (100 grams) contains 37 calories, 1.1 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
88.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 10.7 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 726.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rutabega
Rutabaga, a root vegetable from the Brassica family, is believed to originate from Scandinavia or Russia, where it thrives in cooler climates. A cross between cabbage and turnip, this versatile vegetable boasts a slightly sweet, nutty flavor. Rich in nutrients, rutabaga is an excellent source of vitamin C, potassium, fiber, and antioxidants, while being low in calories and high in water content, making it a great addition to balanced diets. Its fiber supports digestion and heart health, while its vitamin C aids immunity and skin health. Commonly used in soups, stews, roasted dishes, or mashed as a low-carb alternative to potatoes, rutabaga is a staple in European cuisine but gaining popularity worldwide. While its natural sugars may be a consideration for those managing blood sugar levels, it remains a healthy option offering numerous benefits. It’s a hearty, nutrient-packed choice for wholesome meals.
