1 serving (170 grams) contains 52 calories, 1.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
72.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 9.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.2 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 593.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rutabagas
Rutabagas, often referred to as "Swedes" in Europe, are root vegetables that are part of the Brassica family, closely related to turnips and cabbages. Native to Scandinavia and Russia, they have a mild, sweet taste and starchy texture, making them a versatile addition to many dishes, including soups, casseroles, and roasted vegetable medleys. Nutritionally, rutabagas are low in calories but rich in essential nutrients like vitamin C, potassium, and dietary fiber. These traits contribute to immune support, heart health, and better digestion. They also contain antioxidants like carotenoids and sulfur compounds, which promote cellular health. Rutabagas are naturally low in fat and contain some natural sugars, which should be considered in high-carb diets. Their health benefits make them a nutritious option for meal planning, particularly in plant-based or seasonal cooking.
