One cup of Rutabagas mixture is around 140 grams and contains approximately 52.0 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.8 grams of carbohydrates.
Rutabagas Mixture is a nourishing blend of tender rutabagas, vibrant carrots, and earthy parsnips. This hearty medley hails from root vegetable traditions, celebrated in European and Scandinavian cuisines. Rich in fiber and essential vitamins, rutabagas are known for their antioxidant properties, promoting healthy digestion and weight management. With a subtly sweet and nutty flavor, this mixture is a versatile addition to soups, stews, or roasted dishes. Embrace the comfort of wholesome ingredients with Rutabagas Mixture, where taste meets nutrition!
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Nutrition Information
Calories |
52.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 304.8 mg | 13% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 391.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
