Rutabagas mixture

Item Rating: 84/100

One cup of Rutabagas mixture is around 238 grams and contains approximately 88 calories, 2.6 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.

Rutabagas Mixture is a nourishing blend of tender rutabagas, vibrant carrots, and earthy parsnips. This hearty medley hails from root vegetable traditions, celebrated in European and Scandinavian cuisines. Rich in fiber and essential vitamins, rutabagas are known for their antioxidant properties, promoting healthy digestion and weight management. With a subtly sweet and nutty flavor, this mixture is a versatile addition to soups, stews, or roasted dishes. Embrace the comfort of wholesome ingredients with Rutabagas Mixture, where taste meets nutrition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	88.0952

Total Fat 0.381g	0%
Saturated Fat 0.0238g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 28.5714mg	0%
Total Carbohydrate 20.5238g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 10.619g
Protein 2.5714g	0%

Vitamin D 0IU	0%
Calcium 102.381mg	0%
Iron 1.0476mg	0%
Potassium 726.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 10.7%

Carbs: 85.7%