1 serving (175 grams) contains 110 calories, 2.0 grams of protein, 5.1 grams of fat, and 15.7 grams of carbohydrates.
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Nutrition Information
Calories |
110.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 3.5 mg | 1% | |
| Sodium | 250.2 mg | 10% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.1 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.8 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 556.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rutabaga
Rutabaga, a root vegetable also known as "Swede," is a hybrid of cabbage and turnip originating from Scandinavia. This versatile vegetable boasts a mildly sweet and earthy flavor, making it a staple in northern European cuisine. Nutritious yet low in calories, rutabagas are an excellent source of fiber, vitamin C, potassium, and antioxidants, contributing to digestive health, immunity, and cardiovascular support. They contain minimal fat and are naturally gluten-free, ideal for various diets. Rutabagas can be roasted, mashed, or added to soups and stews, offering a nutritious alternative to starch-heavy sides like potatoes. However, those monitoring carbohydrate intake should note that rutabagas contain moderate levels of natural sugars. With their nutrient-rich profile and adaptability, rutabagas are a delicious and healthful addition to any meal plan.
