1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rustuc oven sour dough bread
Rustic Oven Sourdough Bread is a wholesome artisan bread crafted with simple, natural ingredients: unbleached wheat flour, water, sourdough starter, and sea salt. Rooted in traditional European baking, this bread carries a mildly tangy flavor and a chewy, golden crust. The fermentation process of the sourdough starter naturally leavens the bread while breaking down gluten and enhancing nutrient absorption, making it easier to digest for some individuals. Packed with complex carbohydrates, it provides a steady source of energy, and its lack of added sugars makes it a better choice compared to many commercial breads. However, it is still a source of calories and carbohydrates, so portion size is key for balanced diets. It's a versatile and satisfying option for sandwiches, toasts, or as a side to soups and salads.
