Rustic roll

Rustic roll

Bakery

Item Rating: 69/100

1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.

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675.7
calories
20.3
protein
135.1
carbohydrates
5.1
fat

Nutrition Information

1 cup (236.5g)
Calories
675.7
% Daily Value*
Total Fat 5.1 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1351.4 mg 58%
Total Carbohydrates 135.1 g 49%
Dietary Fiber 6.8 g 24%
Sugars 3.4 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 6.8 mg 37%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

81.0%
12.2%
6.9%
Fat: 45 cal (6.9%)
Protein: 81 cal (12.2%)
Carbs: 540 cal (81.0%)

About Rustic roll

Rustic Roll is a hearty, flavor-packed creation inspired by European farmhouse cuisine. This artisanal bread roll is crafted with whole wheat flour, giving it a robust texture and nutty taste. Sun-dried tomatoes, fresh herbs like rosemary and thyme, and a blend of seeds such as flax and sesame are beautifully woven into the dough, providing rich flavors and a boost of nutrients. High in fiber from the whole grains and seeds, the Rustic Roll promotes digestion and sustained energy. It’s a good source of healthy fats and antioxidants, thanks to the seeds and sun-dried tomatoes. While low in sugars, it contains moderate sodium levels due to seasoning and curing ingredients, making portion control important for those watching their salt intake. Perfect for a nourishing breakfast or as a side to soups and salads, the Rustic Roll merges tradition with wholesome nutrition in every bite.