1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rustic potatoes
Rustic Potatoes are a hearty, flavorful dish featuring golden-brown potato wedges or chunks, often seasoned with herbs, spices, and a touch of olive oil. This dish, originating from European and American cuisines, highlights the simplicity of farmhouse cooking. Rustic Potatoes are typically roasted or baked, bringing out their natural earthiness while delivering a satisfying crisp exterior and fluffy interior. Packed with essential nutrients like potassium, vitamin C, and dietary fiber, they are a wholesome source of energy. When prepared with minimal added fats and oils, this dish can be a healthy carbohydrate option to fuel your day. However, moderation is key, as too much butter, oil, or heavy toppings like cheese and sour cream can raise calorie and fat levels. Regardless, Rustic Potatoes remain a comforting favorite, ideal as a side dish or a standalone snack that celebrates natural, unprocessed ingredients.
