1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rustic croutons
Rustic Croutons are hearty, bite-sized pieces of toasted bread crafted from wholesome ingredients like wheat flour, olive oil, and a medley of herbs and spices. Known for their golden crunch and aromatic flavor, these croutons trace their roots to European cuisine, where they’ve long been used to add texture and depth to soups and salads. Packed with fiber from high-quality grains, they provide a satisfying addition to meals, though their calorie content and occasional sodium levels should be considered for balanced eating. Lightly toasted with olive oil, Rustic Croutons avoid the use of heavy frying, offering a less greasy alternative to traditional snack foods. Whether atop a fresh Caesar salad or warm bowl of soup, their robust flavor and crisp texture make them a versatile staple for elevating dishes with minimal effort.
