Rustic croutons

Rustic croutons

Snack

Item Rating: 63/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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600
calories
15
protein
100.0
carbohydrates
20.0
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.5%
9.4%
28.1%
Fat: 180 cal (28.1%)
Protein: 60 cal (9.4%)
Carbs: 400 cal (62.5%)

About Rustic croutons

Rustic Croutons are hearty, bite-sized pieces of toasted bread crafted from wholesome ingredients like wheat flour, olive oil, and a medley of herbs and spices. Known for their golden crunch and aromatic flavor, these croutons trace their roots to European cuisine, where they’ve long been used to add texture and depth to soups and salads. Packed with fiber from high-quality grains, they provide a satisfying addition to meals, though their calorie content and occasional sodium levels should be considered for balanced eating. Lightly toasted with olive oil, Rustic Croutons avoid the use of heavy frying, offering a less greasy alternative to traditional snack foods. Whether atop a fresh Caesar salad or warm bowl of soup, their robust flavor and crisp texture make them a versatile staple for elevating dishes with minimal effort.