1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Russian salad
Russian Salad, also known as Olivier Salad, originated in Moscow in the 1860s, becoming a staple in Russian cuisine and festive gatherings. Traditionally, it combines diced boiled potatoes, carrots, peas, hard-boiled eggs, pickles, and either chicken or ham, blended with mayonnaise for a creamy texture. Variations may include apples, seafood, or fresh herbs. While rich in essential vitamins and minerals from vegetables and protein, its high mayonnaise content contributes to a significant calorie load and saturated fats. Opting for lighter dressings like yogurt or olive oil can make the dish more heart-healthy. Russian Salad is versatile, offering room for creativity while delivering a mix of nutrients, balanced flavors, and cultural authenticity.
