Russian chicken kolbasa

Russian chicken kolbasa

Meat

Item Rating: 52/100

1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.

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473.2
calories
35.5
protein
4.7
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 1892.7 mg 82%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.9%
29.6%
66.5%
Fat: 319 cal (66.5%)
Protein: 142 cal (29.6%)
Carbs: 18 cal (3.9%)

About Russian chicken kolbasa

Russian Chicken Kolbasa is a type of sausage originating from Russian and Eastern European cuisine. Made primarily from ground chicken, this flavorful delicacy often includes seasonings like garlic, black pepper, and coriander for a savory and mildly spiced taste. Some recipes may incorporate milk, eggs, or breadcrumbs to enhance texture and moisture. While traditionally smoked or boiled, modern variations may also introduce alternative preparation methods. Chicken Kolbasa is a leaner option compared to pork-based sausages, making it lower in saturated fat and calories, which can benefit heart health and calorie-conscious diets. However, commercially prepared versions may contain added preservatives, sodium, and fat, so moderation is key. Homemade options allow for better control over ingredients, offering a healthier alternative. Typically served alongside bread, pickles, or in salads, Chicken Kolbasa is a versatile protein source that reflects the hearty and comforting flavors of its cultural roots.