1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Russian black bread
Russian Black Bread is a traditional staple of Eastern European cuisine, made primarily from rye flour, which gives it its characteristic dark color and dense texture. It often includes ingredients like molasses, coffee, or cocoa powder for a richer flavor, alongside caraway, fennel, or coriander seeds for a savory aroma. Typically low in fat, this bread is packed with fiber due to its whole-grain content, making it a satisfying option that supports digestive health. While higher in carbs compared to lighter breads, it provides sustained energy and nutrients like iron and B vitamins from the rye flour. Some varieties may include added sugars or salt, influencing healthfulness, so moderation is key. Russian Black Bread pairs well with hearty dishes or simply as a base for spreads and toppings, offering both tradition and nutrition in every slice.
