Russian black bread

Item Rating: 71/100

One cup of Russian black bread is around 240 grams and contains approximately 600 calories, 19 grams of protein, 7.2 grams of fat, and 120 grams of carbohydrates.

Russian Black Bread is a hearty, dark, and flavorful staple of traditional Russian cuisine. Made primarily from rye flour, water, salt, and sourdough, this dense bread is packed with fiber and nutrients, making it a healthier alternative to white bread. Its unique flavor profile, characterized by a slightly tangy taste due to fermentation, pairs beautifully with a variety of dishes, from soups to cured meats. Rich in antioxidants and lower in gluten, Russian Black Bread is not only satisfying but also supports digestive health, making it a beloved choice for many.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 7.2g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1440mg	0%
Total Carbohydrate 120g	0%
Dietary Fiber 12g	0%
Total Sugars 12g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 7.2mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 12.4%

Carbs: 77.2%