Russet potatoes
One cup of Russet potatoes is around 173 grams and contains approximately 168 calories, 5 grams of protein, 0 grams of fat, and 38 grams of carbohydrates.
Russet Potatoes are a versatile staple known for their rough, brown skin and fluffy, white flesh. Originating from North America, these potatoes are a favorite for comfort foods like baked potatoes and creamy mashed potatoes. Packed with essential nutrients, they are rich in vitamin C, potassium, and dietary fiber, making them a healthy choice when prepared without excessive fats. Whether roasted, fried, or boiled, Russet Potatoes provide a delicious base for countless dishes, satisfying cravings while delivering a source of energy. Enjoy the humble yet nutritious goodness of Russet Potatoes in your next meal!
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Nutrition Facts
| Serving size | (173g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 168 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.9999mg | 0% |
| Total Carbohydrate 38g | 0% |
| Dietary Fiber 3g | 0% |
| Total Sugars 2.0001g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 0% |
| Iron 2.0001mg | 0% |
| Potassium 969mg | 0% |
Source of Calories