1 serving (173 grams) contains 168 calories, 4.6 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
230.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.1 mg | 0% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1304.1 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Russet potatoe
The Russet potato, known for its rough skin and starchy white flesh, is a versatile staple in many cuisines, particularly in American comfort foods like baked potatoes, French fries, and mashed potatoes. Originating from the Americas, it has become a global favorite for its ability to hold shape when cooked and its mild flavor. Russet potatoes are rich in carbohydrates, providing energy, and offer a modest amount of fiber, vitamin C, and potassium. These nutrients support heart health, digestion, and immune function. However, they are low in fat and protein, so pairing them with other nutrient-dense foods is ideal for a balanced diet. While Russet potatoes are naturally healthy, their nutritional value can be impacted by frying or adding high-fat toppings such as butter and sour cream. Simple preparation methods, like baking or boiling, can help maximize their health benefits.
