Russet potatoe

Russet potatoe

Vegetable

Item Rating: 86/100

1 serving (173 grams) contains 168 calories, 4.6 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.

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230.1
calories
6.3
protein
50.7
carbohydrates
0.3
fat

Nutrition Information

1 cup (237.0g)
Calories
230.1
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.1 mg 0%
Total Carbohydrates 50.7 g 18%
Dietary Fiber 4.2 g 15%
Sugars 2.3 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 27.4 mg 2%
Iron 1.5 mg 8%
Potassium 1304.1 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

87.9%
10.9%
1.2%
Fat: 2 cal (1.2%)
Protein: 25 cal (10.9%)
Carbs: 202 cal (87.9%)

About Russet potatoe

The Russet potato, known for its rough skin and starchy white flesh, is a versatile staple in many cuisines, particularly in American comfort foods like baked potatoes, French fries, and mashed potatoes. Originating from the Americas, it has become a global favorite for its ability to hold shape when cooked and its mild flavor. Russet potatoes are rich in carbohydrates, providing energy, and offer a modest amount of fiber, vitamin C, and potassium. These nutrients support heart health, digestion, and immune function. However, they are low in fat and protein, so pairing them with other nutrient-dense foods is ideal for a balanced diet. While Russet potatoes are naturally healthy, their nutritional value can be impacted by frying or adding high-fat toppings such as butter and sour cream. Simple preparation methods, like baking or boiling, can help maximize their health benefits.