One cup of Russet potato is around 236.8 grams and contains approximately 176.0 calories, 4.8 grams of protein, 0 grams of fat, and 41.6 grams of carbohydrates.
Russet Potato is a hearty and versatile tuber, known for its rough, brown skin and fluffy, white interior. Originating from the United States, it's a staple in comfort foods, shining in dishes like baked potatoes, fries, and casseroles. Packed with essential nutrients, Russet Potatoes are an excellent source of vitamins C and B6, potassium, and dietary fiber. While they are naturally low in fat, keeping them healthy means opting for baking or steaming over frying. Embrace the delicious and nourishing qualities of the Russet Potato in your meals!
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
