1 serving (173 grams) contains 168 calories, 4.6 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
230.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.1 mg | 0% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1216.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Russet potato
The Russet potato is a starchy tuber known for its rough, brown skin and fluffy white interior. Native to North America, it's a staple ingredient in cuisines worldwide, particularly in comfort foods like mashed potatoes, baked potatoes, and French fries. Russet potatoes are rich in carbohydrates, making them an excellent energy source. They also provide dietary fiber, potassium, and vitamin C, contributing to heart health, digestive support, and immune function. However, the way it's prepared significantly impacts its nutritional profile; frying or smothering in butter lowers health benefits, while baking or boiling retains nutrients without added fats. Low in fat and cholesterol-free, Russet potatoes can play a role in a balanced diet when consumed in moderation.
