1 serving (173 grams) contains 168 calories, 4.6 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
230.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.1 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1304.1 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Russet potato baked
Russet Potato Baked is a hearty and versatile dish enjoyed in cuisines worldwide, particularly popular in American comfort food. Made by baking a whole russet potato until its skin crisps and its flesh becomes fluffy, this preparation brings out the potato's natural flavors without added oils or frying. Russet potatoes are a nutritious source of complex carbohydrates, fiber, vitamin C, potassium, and some B vitamins. They’re naturally fat-free and low in sodium, making them an excellent base for balanced meals. However, the health profile can vary based on toppings like butter, sour cream, cheese, or bacon, which add calories and saturated fats. For a lighter option, fresh herbs or Greek yogurt pair well as alternatives. Russet Potato Baked is an easy, wholesome, and filling dish adaptable to various diets.
