1 serving (173 grams) contains 168 calories, 4.5 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
230.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.9 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.3 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1304.1 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Russet baked potato
The Russet Baked Potato is a classic dish known for its versatility and comforting simplicity. Originating from North America, russet potatoes are prized for their starchy composition and fluffy texture when baked. A plain Russet Baked Potato is low in fat, free of cholesterol, and rich in nutrients like vitamin C, potassium, and dietary fiber. It serves as an excellent carbohydrate source for energy. If topped with butter, sour cream, cheese, or bacon, the calorie and fat content rise significantly, so moderation is key when adding extras. This dish is commonly found in American and European cuisines and is enjoyed on its own or as a side. Whether dressed simply with herbs or loaded with toppings, the Russet Baked Potato provides a satisfying and nutritious base for countless meals while supporting a balanced diet when consumed mindfully.
