Russet baked potato

Item Rating: 86/100

One cup of Russet baked potato is around 237 grams and contains approximately 230 calories, 6.3 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.

Russet Baked Potato is a classic comfort food originating from the United States, beloved for its hearty texture and versatility. Packed with essential nutrients, a medium-sized Russet potato is a great source of fiber, vitamin C, and potassium. The fluffy interior is ideal for absorbing your favorite toppings, from creamy butter to savory cheese. While they can be indulgent, choosing healthier options like Greek yogurt or fresh herbs can elevate this dish. Enjoy it baked, perhaps drizzled with olive oil, for a deliciously satisfying side that combines both flavor and nutrition.

Nutrition Facts

Serving size	(236.9863g)

Amount per serving	% Daily Value*
Calories	230.1369

Total Fat 0.274g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 32.8766mg	0%
Total Carbohydrate 50.685g	0%
Dietary Fiber 5.2054g	0%
Total Sugars 2.3289g
Protein 6.3015g	0%

Vitamin D 0IU	0%
Calcium 30.1371mg	0%
Iron 2.6028mg	0%
Potassium 1304.1095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.9%

Carbs: 88.0%