1 serving (173 grams) contains 130 calories, 3.6 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.6 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Russel potatoes
Russell Potatoes are a hearty and versatile type of potato, widely recognized for their starchy texture and mild flavor. Native to North America, they are a staple ingredient in many cuisines, featuring prominently in baked, mashed, and fried dishes. Nutritionally, these potatoes are rich in carbohydrates, making them a great source of quick energy. They also provide essential nutrients like potassium, vitamin C, and dietary fiber, which support heart health, immune function, and digestion. While low in fat, their health benefits can be influenced by preparation methods; boiling or baking retains their nutrient profile, whereas frying may add excessive fats and calories. Russell Potatoes are naturally gluten-free, making them suitable for various dietary lifestyles. Whether as a creamy side dish or a crispy snack, they remain a fundamental ingredient in kitchens worldwide, balancing nourishment and versatility.
